For instance, if it recommends to use every day for a week, use it every day for a week. Just remain diligent with your use and ensure you follow the product's exact application instructions, Sands advises. "You have the ability to get comfortable with your brightened smile and decide if you would like to go brighter without the added burden of another in-office appointment." "With at-home teeth whitening, you do not have to commit to a shade as you would at the dentist’s office," says Gangolli. It’s oftentimes cheaper than in-office whitening treatments as well, making this a more affordable option."Īnother perk? You have control over just how white you go. "You don’t have to take the time to make an appointment with your dentist and you can easily and safely whiten your teeth in the comfort of your home. "The biggest advantage to at-home teeth whitening is the convenience," says Gangolli. However, whitening trays made by your dentist and whitening strips can be great alternatives. "If you normally have sensitive teeth, you can use a toothpaste for sensitive teeth like Sensodyne for about a week prior to your visit." "You want to be sure your mouth is healthy first before any sort of whitening," says Veytsman. Veytsman and Sands both noted that it might behoove you to make a cleaning appointment prior to whitening, while Gangolli and Veytsman both suggested switching out your toothpaste. "Specifically, making sure to brush your teeth before your treatment can improve results as this helps to ensure the teeth are clean before the whitening."
"For any type of teeth whitening treatment, you should always prepare by keeping up with your at-home dental care routine, like brushing your teeth and flossing daily," says Gangolli. Therefore, ensure your brushing, flossing, and rinsing game is especially on point in the weeks and days leading up to the whitening treatment. Though Sands says it's a myth that whitening treatments wear down the tooth enamel, it's still good to go into the treatment with your best mouth forward. Our experts unanimously agree: Your first step is getting your at-home oral hygiene in tip-top shape. Brar is additionally training at UCLA ’s mindful awareness research center (MARC and analyzes the Lakers from a skills & medical perspective for Silver Screen and Roll and on his own YouTube Channel. Combining his background in biomechanics, movement science, and learning science - he consults in a variety of sports including basketball on movement mechanics and skill acquisition. Rajpal Brar, DPT has a doctorate in physical therapy from Northern Arizona University, is a youth basketball coach at the U12 level and runs his own in-person and online sports medicine and performance business, 3CB Performance, in West LA and Valencia, CA in which he further combines his movement expertise and fitness training.
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At a minimum, his elite basketball IQ, effort level, and understanding of what it takes to win a championship will help this Lakers team.īut if everything breaks right for Toscano-Anderson, he could harness his understanding of how to play alongside superstars and the experience of playing in the highest-pressure situations to become a consistently impactful two-way player for the team.Īs always, only time will tell if JTA pans out, but snagging a potentially solid role player on just a minimum deal is a savvy low-risk, high-reward move for the Lakers.ĭr. The potential to be a high-level contributor is certainly there as JTA brings a much-needed skillset to the team.
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